Budget Meal Planner
Plan a full week of meals and keep food spending in check: daily cost + calories, a week total box and a built-in grocery list.
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plan the week, one page at a time
Printable meal planners & grocery lists for real weeks
Simple printable planners that help you decide what's for dinner, stick to a budget and hit your protein goals. Instant download in A4 and US Letter, in three colors.
- Instant download
- A4 + US Letter
- 3 colors
the planners
Pick the planner for your week
Each one is a printable PDF you fill in by hand. Buy once on Etsy, print as many copies as your household needs.
High Protein Meal Planner
Hit your protein goal every day without an app: protein and calories per day, weekly totals and a meal prep grocery list.
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Grocery List by Category
Shop faster with a list sorted the way the store is: 8 sections, check boxes, store, date and budget lines.
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in the kitchen
Our books on Amazon
Photographed cookbooks from our kitchen, with cost, protein and calories worked out for every recipe.
Everyday Meals on a Budget
50 Tasteful Recipes from Breakfast to Dessert — With Cost & Calories Per Serving
High-Protein Everyday Recipes
50 Easy, Flavorful Recipes from Breakfast to Dessert — With Protein & Calories Per Serving
free printable
Try the free weekly meal planner
The simple one-color version: one week of meals in soft sage, with a 4-section grocery list. A4 and US Letter PDFs, free to download, no sign-up needed.
Get the free planner
from our Pinterest
Recipes for real weeknights
Simple dinners and meal prep ideas we share on Pinterest. Save the ones you like, then plan them into your week.
Coming soonRecipe title 1
PLACEHOLDER: one or two lines about the recipe, e.g. what it is and how long it takes.
Coming soonRecipe title 2
PLACEHOLDER: one or two lines about the recipe, e.g. what it is and how long it takes.
Coming soonRecipe title 3
PLACEHOLDER: one or two lines about the recipe, e.g. what it is and how long it takes.
Made for ordinary weeknights
Everyday Kitchen Press makes printable planners for real weeks: what are we eating, what does it cost, and what do we need from the store. Quick to fill in by hand, easy on your printer and pretty enough to stick on the fridge.