Everyday Kitchen Press
High Protein Meal Planner printable on a kitchen table, with its key features listed
The High Protein Meal Planner in three colors: Sage, Terracotta and Ink (black & white)
Close-up of the High Protein Meal Planner layout, with space to write by hand
What's included: 6 PDF files in A4 and US Letter, instant download, digital only
How it works: buy on Etsy, download the files, print at home
Shop on Etsy : High Protein Meal Planner (opens in a new tab)
printable planner

High Protein Meal Planner

Hit your protein goal every day without an app.

A full week of breakfast, lunch and dinner with a spot for grams of protein and calories each day. Set your daily protein goal at the top, then use the Week total box for your average protein and calories. The built-in grocery list keeps your meal prep shopping in one place.

  • Protein + calories per day
  • Daily protein goal
  • Weekly totals box
  • Built-in grocery list
  • 6 PDF files
  • A4 + US Letter
  • Sage, Terracotta, Ink (black & white)
  • Instant download
Shop on Etsy : High Protein Meal Planner (opens in a new tab)

Digital download: nothing is shipped. Files are for personal use. This planner is a tracking tool, not medical or nutrition advice.

How it works

  1. Buy and download the ZIP from your Etsy Purchases page
  2. Open the PDF for your color and paper size
  3. Print at 100% / actual size and fill it in by hand
not ready to buy?Get a free weekly meal planner page and try the style first.