printable planner
Budget Meal Planner
Plan a full week of meals and keep your food spending in check, all on one page.
Every day has space for breakfast, lunch and dinner, plus a spot for the cost and calories of each day. The grocery list sits right beside the week, sorted into produce, protein, pantry and dairy, and a Week total box shows what you spent and whether you stayed under budget.
- Daily cost + calories
- Week total box
- Built-in grocery list
- Breakfast, lunch + dinner for 7 days
- 6 PDF files
- A4 + US Letter
- Sage, Terracotta, Ink (black & white)
- Instant download
Digital download: nothing is shipped. Files are for personal use.
How it works
- Buy and download the ZIP from your Etsy Purchases page
- Open the PDF for your color and paper size
- Print at 100% / actual size and fill it in by hand
not ready to buy?Get a free weekly meal planner page and try the style first.




