printable planner

Budget Meal Planner

Plan a full week of meals and keep your food spending in check, all on one page.

Every day has space for breakfast, lunch and dinner, plus a spot for the cost and calories of each day. The grocery list sits right beside the week, sorted into produce, protein, pantry and dairy, and a Week total box shows what you spent and whether you stayed under budget.

  • Daily cost + calories
  • Week total box
  • Built-in grocery list
  • Breakfast, lunch + dinner for 7 days
  • 6 PDF files
  • A4 + US Letter
  • Sage, Terracotta, Ink (black & white)
  • Instant download

Digital download: nothing is shipped. Files are for personal use.

How it works

  1. Buy and download the ZIP from your Etsy Purchases page
  2. Open the PDF for your color and paper size
  3. Print at 100% / actual size and fill it in by hand
not ready to buy?Get a free weekly meal planner page and try the style first.